Spinach – ചീര
Farm fresh pesticide free Spinach hygienically treated. One pack contains 500 g. *Price Subjected to Market Variation
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline. Spinach is normally used to cook traditional Kerala Cheera Thoran.